I forgot my scale at work my last rotation so all the food I ate Wed-Sat was guessed by me. That always makes me nervous. I actually do really well with my meats. When I'm getting them ready to eat I can usually get it within an 1/8 of an ounce. But other things I'm not that great with. Fruit is really hard for me and so are vegetables. When I don't have my scale I usually try to do it by size, but I know that one medium apple can very greatly from apple to apple. It just bugs me. Then again I don't want to weigh every single thing I eat for the rest of my life so I guess it's something I will have to get use to.
Anyways here's what I ate and burned the last few days. This my be TMI but it's part of my life; since I'm on my period I am not really that hungry. I actually find myself going oh I haven't eaten yet today or did I eat anything since lunch as 8 pm rolls around. I need to try and be better because I've had such a big deficit almost every day for the past week (minus wed where I was a little less than 200 over). I just don't know if that is healthy. I don't do it on purpose. I'm not trying to aim for such things, it's just how it's been lately. So I'm just going with it. I feel more energetic as of late, even though my sleep has been less.
Deficit of 1622 this day. Once again I hope it balances out the cheese on my cheese crisp. |
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