Getting Better

My knee has been tons better the past few days. I just rested and tried to keep the binge eating to a minimum. I got better each day, it helped that I felt like crap from all the junk I had eaten. I stopped wearing my bugg for a few days, I just didn't want to get discouraged. That's when I find my self stuffing my face the most.

I was supposed to go back to work Sunday but got called off for four and eventually all twelve hours of my shift. I took advantage of this and took my son to the "dino" museum. He had a blast and we walked around for close to four hours.It was really fun for both of us. I was worried he wouldn't like it or get bored after 20 minutes. But there were tons of hands on stuff for him. He liked some so much he did them over and over. It was also pretty empty and that helped a lot. I ate well so I'm happy with the day.

T-Rex at the museum.

Work yesterday was hard, unfortunately emotionally and not physically. I actually was sitting most of the day,although I tried to stand and march or just stand a lot. Luckily I met my deficit for the day. I
I'm proud I made good choices and all in all it was probably good for my knee.

Burned 2381

Sorry this one is extra hard to read. It's my food log, a recipe for cookie dough hummus (I think I found on runsforcookies.com but not positive)  and some other random notes. I had a deficit of 1455!

I knew today would be much like yesterday so I planned it out and am sure I will meet my deficit again, we will see tomorrow for sure.

Otherwise that's that. I'm a little nervous putting pictures of me and my son up here so I'm holding off. I dunno if I ever will. I just worry that some crazy person will find him and I dunno...

Oh and this is from my phone so I hope it doesn't look too weird.