Weigh In- 8/16

Yesterday went pretty much as I expected. I am happy that it was my last day for a few, it was getting pretty emotional. I did find that I was a little more sedentary yesterday than previous days. Luckily I realized it and did some marching in place for the last few hours of my shift and ended up with a deficit.

Just my food log, I didn't really see anything interesting to write notes on. Deficit of 1097 yesterday.

Burned 2477

I didn't weigh in last week so I was a little nervous this week to see what I'd weigh. I can't say I'm surprised at the number.

178.8; a 1 pound gain from two weeks ago.

And I get this mean guy on my bugg when I fall behind. Basically instead of loosing 1 pound a week I've averaged .47 a week. Overall I'd hoped to loose 5 pounds and I've lost 2.

I'm honestly ok with the number. I knew that it would be a gain. But I did my best to turn it around before I got sucked into old habits. I know that there are going to be weeks where I don't do as well as I want. I'm just proud I didn't let it totally drag me down.

I went for a run today. Just wanted to do something light and see how my knee would do. I ran half a mile but only 1/10 at a time. I alternated between running and walking. I woke up in a bad mood and almost didn't go on my run. The only thing that made me go was knowing that it would be so easy to do the same thing tomorrow and Saturday. Then that would be another week down without running. I really need to get on this, I have just under 2 months until my 5k. I know a 5k doesn't seem like much and my only goal is to run the whole thing. I hope I'm not getting above myself, maybe in a month I will be in better shape and I will set a time oriented goal. But for now I just want to run the whole thing.