Revelations

 I met my deficit like I thought I would yesterday. I'm not doing as well already today, I think it had to do with the lack of sleep I got last night. X just did not want to go to bed.I'm trying really hard to do things like march in place and stand but it doesn't seem to be having the same effect as it has in the past. I'm just being really careful with my calories and if I go over a little so be it. I've been over my deficit almost everyday this week.

I am in love with these things. I could probably make them for cheaper but oh well. Only 220 calories.

So I had a total deficit of 1300. And yes that is a book about marathons...

Burned 2480

 I've been thinking about how it is fairly easy for me to reach my deficit goals at work. It's not necessarily.  because I'm more active at work, these past few weeks I've been sitting so I am not really more active. It's not really a lack of temptation. We have a cafeteria, people are always sending us treats or we have a pot luck for something almost every week, it seems. I think what it really is, is that I plan out my meals every day. I mean I have choices for each day so it's not the same thing over and over. And I choose what I'm going to have based on how busy my day is. I don't really do that at home. Unless we're having something special for dinner. I think it would be helpful to me to plan it out. At the very least have dinner planned and organize my breakfast and lunches so I know how many calories are in each, then I can have an idea on what I have for snacks. Plus I won't panic and just eat something, which happens a lot. It's a lot of work, but I am sure it will be worth it. I will work on that throughout the week.

All the stuff I fit in my lunch bag, minus the whiskey. They frown on drinking at work for some reason.

Yep so that's everything for four days, minus my dinners cause they are in the car. Turkey for sandwiches, leftover chicken from dinner and when we went out, peaches, oranges, grapes and cantaloupe, sugar snap peas, broccoli, luna bars and bread for breakfasts and lunch.